First off - I've been 1 month scale free! Liberating. Seriously.
I saw this online and thought "so true!" |
Now rather than working out to make the scale go down, I work out because it makes me feel good for the day and because it helps me reach my goal of a half marathon. Same goes for food - now I find myself picking my meals based on what my body wants rather than trying to deprive myself. I'm finding that I'm actually making better choices for me.
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Back to my training -
Monday: Strength Training - so I popped in my ChaLEAN Extreme Push 1 DVD and had a great work out.
Tuesday: I got up at 6am and ran 3 miles. I love new gadgets and outfits so I decided to run my first training day all decked out:
This is my new skirt but in black. I LOVE it. |
My fancy schmancy watch. It tells me how far I've run, how fast, incline, calories...everything. |
Wednesday: Rest (or rather...I didn't manage to get out of bed in time....)
Thursday: Run + Cross train - 25 minutes of Turbo Fire with my girl Chalene and then a 1 mile run. It wasn't supposed to be a running day for me but it was JUST SO NICE OUTSIDE that I couldn't help it.
Saturday is my first Seal Team Training morning - wish me luck!
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